<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Talking Therapy Time]]></title><description><![CDATA[Talking Therapy Time]]></description><link>https://www.talkingtherapytime.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 11:22:51 GMT</lastBuildDate><atom:link href="https://www.talkingtherapytime.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Welcome:A space for growth reflection and meaningful change]]></title><description><![CDATA[Whether you are navigating stress, anxiety, grief, relationship difficulties, addiction, burnout, low self-esteem, or simply feeling disconnected from yourself, this space is intended to offer insight, encouragement, and practical tools that support meaningful change.]]></description><link>https://www.talkingtherapytime.com/post/welcome-a-space-for-growth-reflection-and-meaningful-change</link><guid isPermaLink="false">6a1330e2996c7eef507841a1</guid><category><![CDATA[Personal development]]></category><category><![CDATA[Mindfulness and resilience]]></category><pubDate>Sat, 23 May 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2bb724df28bf4482ad52ba3cd3cc9ac5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akvile Eve Constantinou</dc:creator></item><item><title><![CDATA[Building Emotional Wellbeing and Resilience During Tough Times]]></title><description><![CDATA[When life becomes challenging, maintaining emotional wellbeing and building resilience can feel overwhelming. Stress, uncertainty, and setbacks test our mental strength, but developing these qualities helps us navigate difficulties with greater ease. This post explores practical ways to strengthen emotional health and resilience when the going gets tough.]]></description><link>https://www.talkingtherapytime.com/post/building-emotional-wellbeing-and-resilience-during-tough-times</link><guid isPermaLink="false">6a136e93996c7eef5078a4c6</guid><pubDate>Sat, 23 May 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/07b18e_0535b5f657004f339b736def5a56693e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akvile Eve Constantinou</dc:creator></item><item><title><![CDATA[Sveiki atvykę: Erdvė augimo apmąstymams ir prasmingiems pokyčiams]]></title><description><![CDATA[Tikroji savęs priežiūra – tai mokymasis įsiklausyti į save, su užuojauta.  Kartais tai reiškia susidurti su skausmingomis patirtimis, kurių vengėme metų metus, kartais nusistatyti ribas . Augimas retai būna tiesinis, bet visada įmanomas.
Būsimuose įrašuose   bus aptariamos tokios temos kaip:
Emocinė gerovė ir atsparumas
Nerimo, depresijos  ir streso supratimas
Trauma ir nervų sistema
Priklausomybė ir atsigavimas
Santykiai, prisirišimas ir bendravimas
Ribos ir savivertė
Sielvartas ir daug kitų.]]></description><link>https://www.talkingtherapytime.com/post/sveiki-atvyk%C4%99-erdv%C4%97-augimo-apm%C4%85stymams-ir-prasmingiems-poky%C4%8Diams?lang=lt</link><guid isPermaLink="false">6a1332f7a002ec524bd6ac47</guid><pubDate>Sat, 23 May 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2bb724df28bf4482ad52ba3cd3cc9ac5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akvilė Constantinou</dc:creator></item></channel></rss>